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How to do the Run And Hop
- 1Start running at a steady pace.
- 2Every few steps, perform a hop by pushing off with one foot and landing on the same foot.
- 3Continue running and hopping alternately.
Muscle group
Legs
Type
Cardio
Equipment
None needed
TRACK THE RUN AND HOP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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