Run and Half-Knee Bend

How to do the Run and Half-Knee Bend

1. 1Start running in place with a moderate pace.
2. 2After a few steps, bend one knee and bring it up to a 90-degree angle.
3. 3Return the leg to the ground and continue running in place.
4. 4Repeat the knee bend with the other leg.

TRACK THE RUN AND HALF-KNEE BEND IN W8M8

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