How to do the Rotator Cuff Stretch
- 1Stand with your feet shoulder-width apart.
- 2Extend one arm across your body at shoulder height.
- 3Use your opposite hand to gently pull your extended arm closer to your chest.
- 4Hold the stretch for the desired duration.
- 5Repeat on the other side.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE ROTATOR CUFF STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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