Roll Tibialis Anterior (One-Leg) Lying on Floor

How to do the Roll Tibialis Anterior (One-Leg) Lying on Floor

1. 1Lie face down on the floor with a foam roller placed under your tibialis anterior (front of your lower leg).
2. 2Support your upper body with your forearms.
3. 3Place one leg on the foam roller and keep the other leg off the roller.
4. 4Roll back and forth slowly, applying pressure to the tibialis anterior.
5. 5Switch legs and repeat.

TRACK THE ROLL TIBIALIS ANTERIOR (ONE-LEG) LYING ON FLOOR IN W8M8

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