Roll Tensor Fasciae Latae

How to do the Roll Tensor Fasciae Latae

1. 1Lie on your side with a foam roller positioned under your hip.
2. 2Support your upper body with your forearm and keep your legs extended.
3. 3Roll your body back and forth, allowing the foam roller to massage the tensor fasciae latae muscle.
4. 4Adjust your body position as needed to target different areas.

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