Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed-Leg)

How to do the Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed-Leg)

1. 1Sit on the floor with your legs extended.
2. 2Place a foam roller under your glutes.
3. 3Cross one leg over the opposite knee.
4. 4Lean back slightly, supporting yourself with your hands.
5. 5Roll back and forth slowly, focusing on the glute and hip area.
6. 6Switch legs and repeat.

TRACK THE ROLL RECUMBENT HIP EXTERNAL ROTATOR AND HIP EXTENSOR STRETCH (CROSSED-LEG) IN W8M8

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