How to do the Roll Rectus Femoris
- 1Lie face down with a foam roller under your rectus femoris (front thigh).
- 2Support your upper body with your forearms on the ground.
- 3Roll your body forward and backward to massage the rectus femoris.
- 4Adjust the pressure by shifting more or less of your body weight onto the foam roller.
Muscle group
Legs
Type
Duration
Equipment
Foam Roller
TRACK THE ROLL RECTUS FEMORIS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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