Roll Quadriceps (Vastus Lateralis) Lying on Floor

How to do the Roll Quadriceps (Vastus Lateralis) Lying on Floor

1. 1Lie on your side with a foam roller under your quadriceps (vastus lateralis).
2. 2Support your upper body with your forearms and keep your other leg bent for stability.
3. 3Roll your body back and forth over the foam roller, focusing on the outer thigh.
4. 4Apply pressure to any tight or sore spots for a few seconds.
5. 5Continue rolling for the desired duration, then switch sides.

TRACK THE ROLL QUADRICEPS (VASTUS LATERALIS) LYING ON FLOOR IN W8M8

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