Roll Posterior Shoulder Lying on Floor

How to do the Roll Posterior Shoulder Lying on Floor

1. 1Lie on your side with a foam roller placed under your shoulder.
2. 2Support your head with your hand and keep your legs straight.
3. 3Roll back and forth over the foam roller, focusing on the posterior shoulder area.
4. 4Adjust your position as needed to target different areas of the shoulder.

TRACK THE ROLL POSTERIOR SHOULDER LYING ON FLOOR IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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