Roll Peroneal Side-Lying on Floor

How to do the Roll Peroneal Side-Lying on Floor

1. 1Lie on your side on the floor.
2. 2Place a foam roller under the side of your lower leg.
3. 3Support your upper body with your forearm and opposite hand.
4. 4Roll your body back and forth to massage the peroneal muscles.
5. 5Adjust the pressure by shifting your body weight.

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