Roll Peroneal (One-Leg) Side-Lying on Floor

How to do the Roll Peroneal (One-Leg) Side-Lying on Floor

1. 1Lie on your side with a foam roller under the side of your lower leg.
2. 2Support your upper body with your forearm and opposite hand.
3. 3Place your top leg in front of your bottom leg for balance.
4. 4Roll your lower leg back and forth over the foam roller, focusing on the peroneal muscles.

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