Roll Neck Rotation Lying on Floor

How to do the Roll Neck Rotation Lying on Floor

1. 1Lie on your back on the floor with your arms crossed over your chest.
2. 2Slowly rotate your head to one side until you feel a stretch in your neck.
3. 3Hold the position briefly, then rotate your head to the opposite side.
4. 4Continue to alternate sides in a controlled manner.

TRACK THE ROLL NECK ROTATION LYING ON FLOOR IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro