How to do the Roll Iliopsoas
- 1Lie face down on the floor with a foam roller placed under your hips.
- 2Support your upper body with your forearms.
- 3Slowly roll your hips and thighs over the foam roller, focusing on the iliopsoas muscle.
- 4Continue rolling back and forth to massage the muscle.
Muscle group
Other
Type
Duration
Equipment
Foam Roller
TRACK THE ROLL ILIOPSOAS IN W8M8
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