Roll Hip Thrust

How to do the Roll Hip Thrust

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Place a foam roller under your lower back.
3. 3Lift your hips off the ground by squeezing your glutes and pushing through your heels.
4. 4Hold the position briefly at the top, then lower your hips back down.

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