How to do the Roll Hip Thrust
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place a foam roller under your lower back.
- 3Lift your hips off the ground by squeezing your glutes and pushing through your heels.
- 4Hold the position briefly at the top, then lower your hips back down.
Muscle group
Legs
Type
Reps Only
Equipment
Foam Roller
TRACK THE ROLL HIP THRUST IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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