Roll Hip Stretch

How to do the Roll Hip Stretch

1. 1Place a foam roller on the floor.
2. 2Lie face down with the foam roller positioned under your hip.
3. 3Support your upper body with your forearms.
4. 4Roll your hip back and forth over the foam roller.
5. 5Adjust the pressure by shifting your body weight.

TRACK THE ROLL HIP STRETCH IN W8M8

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