How to do the Roll Hamstring Sitting on Floor
- 1Sit on the floor with your legs extended and place a foam roller under your hamstrings.
- 2Place your hands on the floor behind you for support.
- 3Lift your hips off the ground and roll back and forth from your glutes to your knees.
- 4Control the movement and apply pressure to the hamstrings as you roll.
Muscle group
Legs
Type
Duration
Equipment
Foam Roller
TRACK THE ROLL HAMSTRING SITTING ON FLOOR IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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