Roll Hamstring and Glute Sitting on Floor

How to do the Roll Hamstring and Glute Sitting on Floor

1. 1Sit on the floor with your legs extended in front of you.
2. 2Place a foam roller under your hamstrings.
3. 3Support your weight with your hands placed behind you.
4. 4Roll back and forth from the glutes to the knees.
5. 5Adjust your body position to target different areas.

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