How to do the Roll Glute Twist Lying on Floor
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Lift your hips off the floor into a bridge position.
- 3Twist your hips to one side while keeping your shoulders on the floor.
- 4Return to the starting position and repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ROLL GLUTE TWIST LYING ON FLOOR IN W8M8
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