OtherDurationRated 8 out of 10

Roll Foot

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Animated demonstration of the Roll Foot

How to do the Roll Foot

  1. 1Place a foam roller on the floor.
  2. 2Stand with one foot on the foam roller.
  3. 3Roll your foot back and forth over the foam roller, applying gentle pressure.

Muscle group

Other

Type

Duration

Equipment

Foam Roller

TRACK THE ROLL FOOT IN W8M8

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