How to do the Roll Foot
- 1Place a foam roller on the floor.
- 2Stand with one foot on the foam roller.
- 3Roll your foot back and forth over the foam roller, applying gentle pressure.
Muscle group
Other
Type
Duration
Equipment
Foam Roller
TRACK THE ROLL FOOT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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