Roll Calf (One-Leg)

How to do the Roll Calf (One-Leg)

1. 1Sit on the floor with your legs extended.
2. 2Place a foam roller under one calf.
3. 3Lift your hips off the ground using your hands for support.
4. 4Roll your calf over the foam roller from the ankle to the knee.
5. 5Switch legs and repeat.

TRACK THE ROLL CALF (ONE-LEG) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.