Roll Calf

How to do the Roll Calf

1. 1Sit on the floor with your legs extended and place a foam roller under your calves.
2. 2Lift your hips off the ground using your hands for support.
3. 3Roll your calves back and forth over the foam roller, from your ankles to just below your knees.
4. 4Adjust the pressure by shifting more weight onto your calves or using one leg at a time.

TRACK THE ROLL CALF IN W8M8

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