How to do the Roll Calf
- 1Sit on the floor with your legs extended and place a foam roller under your calves.
- 2Lift your hips off the ground using your hands for support.
- 3Roll your calves back and forth over the foam roller, from your ankles to just below your knees.
- 4Adjust the pressure by shifting more weight onto your calves or using one leg at a time.
Muscle group
Legs
Type
Duration
Equipment
Foam Roller
TRACK THE ROLL CALF IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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