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Roll Ball Upper Trapezius Release

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Animated demonstration of the Roll Ball Upper Trapezius Release

How to do the Roll Ball Upper Trapezius Release

  1. 1Place a ball against a wall at shoulder height.
  2. 2Lean into the ball with your upper trapezius muscle.
  3. 3Roll the ball gently to massage the muscle.
  4. 4Adjust pressure as needed for comfort.

Muscle group

Other

Type

Duration

Equipment

Ball

TRACK THE ROLL BALL UPPER TRAPEZIUS RELEASE IN W8M8

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