How to do the Roll Ball Upper Trapezius Release
- 1Place a ball against a wall at shoulder height.
- 2Lean into the ball with your upper trapezius muscle.
- 3Roll the ball gently to massage the muscle.
- 4Adjust pressure as needed for comfort.
Muscle group
Other
Type
Duration
Equipment
Ball
TRACK THE ROLL BALL UPPER TRAPEZIUS RELEASE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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