How to do the Roll Ball Tibialis Posterior
- 1Sit on the floor with your legs extended and place a ball under your tibialis posterior.
- 2Support your body with your hands behind you.
- 3Roll the ball along the length of your tibialis posterior by moving your leg back and forth.
- 4Apply pressure as needed to massage the muscle.
Muscle group
Legs
Type
Reps Only
Equipment
Ball
TRACK THE ROLL BALL TIBIALIS POSTERIOR IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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