How to do the Roll Ball Tibialis Anterior
- 1Start on your hands and knees with a ball under your tibialis anterior muscle.
- 2Gently roll the ball back and forth along the muscle.
- 3Apply pressure as needed to release tension.
Muscle group
Legs
Type
Duration
Equipment
Ball
TRACK THE ROLL BALL TIBIALIS ANTERIOR IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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