Roll Ball Tensor Fasciae Latae

How to do the Roll Ball Tensor Fasciae Latae

1. 1Lie on your side with the ball placed under your hip.
2. 2Support your upper body with your forearm.
3. 3Roll your body back and forth over the ball, focusing on the tensor fasciae latae muscle.
4. 4Adjust your position as needed to target different areas.

TRACK THE ROLL BALL TENSOR FASCIAE LATAE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.