Roll Ball Side-Lying Scalene Muscles Activation

How to do the Roll Ball Side-Lying Scalene Muscles Activation

1. 1Lie on your side with your head supported on a block or pillow.
2. 2Place a ball under your neck, targeting the scalene muscles.
3. 3Gently roll the ball to massage the scalene muscles.
4. 4Maintain a relaxed position and breathe deeply.

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