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How to do the Roll Ball Seated Pectineus Activation
- 1Sit on a bench with your feet flat on the floor.
- 2Place a ball between your knees.
- 3Squeeze the ball by bringing your knees together.
- 4Hold the squeeze for a moment and then release.
- 5Repeat the movement.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ROLL BALL SEATED PECTINEUS ACTIVATION IN W8M8
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