Roll Ball Seated Pectineus Activation

How to do the Roll Ball Seated Pectineus Activation

1. 1Sit on a bench with your feet flat on the floor.
2. 2Place a ball between your knees.
3. 3Squeeze the ball by bringing your knees together.
4. 4Hold the squeeze for a moment and then release.
5. 5Repeat the movement.

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