How to do the Roll Ball Rectus Femoris
- 1Lie face down on the floor with a foam roller placed under your rectus femoris muscle.
- 2Support your upper body with your forearms.
- 3Slowly roll your body forward and backward to massage the muscle.
- 4Apply pressure as needed to target tight areas.
Muscle group
Legs
Type
Duration
Equipment
Foam Roller
TRACK THE ROLL BALL RECTUS FEMORIS IN W8M8
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