Roll Ball Posterior Tibialis (One-Leg) Side-Lying on Floor

How to do the Roll Ball Posterior Tibialis (One-Leg) Side-Lying on Floor

1. 1Lie on your side with a ball placed under your posterior tibialis.
2. 2Support your upper body with your forearm and keep your legs straight.
3. 3Lift your top leg slightly off the floor.
4. 4Roll the ball along your posterior tibialis by moving your body back and forth.
5. 5Maintain balance and control throughout the movement.

TRACK THE ROLL BALL POSTERIOR TIBIALIS (ONE-LEG) SIDE-LYING ON FLOOR IN W8M8

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