How to do the Roll Ball Popliteal
- 1Sit on the floor with your legs extended.
- 2Place a ball under your knee (popliteal area).
- 3Support your upper body with your hands behind you.
- 4Roll the ball back and forth under your knee.
Muscle group
Legs
Type
Reps Only
Equipment
Ball
TRACK THE ROLL BALL POPLITEAL IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
