How to do the Roll Ball Popliteal
- 1Sit on the floor with your legs extended.
- 2Place a ball under your knee (popliteal area).
- 3Support your upper body with your hands behind you.
- 4Roll the ball back and forth under your knee.
Muscle group
Legs
Type
Reps Only
Equipment
Ball
TRACK THE ROLL BALL POPLITEAL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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