How to do the Roll Ball Peroneus
- 1Sit on the floor with your legs crossed.
- 2Place a ball under your peroneus muscle on the outer side of your lower leg.
- 3Apply gentle pressure and roll the ball back and forth to massage the muscle.
Muscle group
Other
Type
Duration
Equipment
Ball
TRACK THE ROLL BALL PERONEUS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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