Roll Ball Lying Semisplinalis Capitis Muscle Activation

How to do the Roll Ball Lying Semisplinalis Capitis Muscle Activation

1. 1Lie face down on the floor.
2. 2Place a small ball under your neck, targeting the semispinalis capitis muscle.
3. 3Relax your body and let the weight of your head apply pressure to the ball.
4. 4Gently roll your head from side to side to massage the muscle.

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