How to do the Roll Ball Infraspinatus
- 1Stand with your side against a wall.
- 2Place a ball between your infraspinatus muscle and the wall.
- 3Roll the ball over the muscle by moving your body up and down or side to side.
- 4Apply pressure as needed to massage the muscle.
Muscle group
Shoulders
Type
Duration
Equipment
None needed
TRACK THE ROLL BALL INFRASPINATUS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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