OtherReps OnlyRated 6 out of 10

Roll Ball Foot

Log every set of the Roll Ball Foot and watch your strength climb. Get W8M8 free and track this exercise in seconds.

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Animated demonstration of the Roll Ball Foot

How to do the Roll Ball Foot

  1. 1Place a ball under your foot.
  2. 2Roll the ball back and forth using the sole of your foot.
  3. 3Apply gentle pressure as you roll the ball.

Muscle group

Other

Type

Reps Only

Equipment

Ball

TRACK THE ROLL BALL FOOT IN W8M8

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