ShouldersDurationRated 7 out of 10

Roll Ball Deltoid Posterior

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Animated demonstration of the Roll Ball Deltoid Posterior

How to do the Roll Ball Deltoid Posterior

  1. 1Stand next to a wall with a ball positioned between your posterior deltoid and the wall.
  2. 2Apply pressure to the ball by leaning into it.
  3. 3Roll the ball around the posterior deltoid area to massage and release tension.
  4. 4Adjust the position of the ball as needed to target different areas.

Muscle group

Shoulders

Type

Duration

Equipment

Ball

TRACK THE ROLL BALL DELTOID POSTERIOR IN W8M8

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