How to do the Roll Ball Deltoid Posterior
- 1Stand next to a wall with a ball positioned between your posterior deltoid and the wall.
- 2Apply pressure to the ball by leaning into it.
- 3Roll the ball around the posterior deltoid area to massage and release tension.
- 4Adjust the position of the ball as needed to target different areas.
Muscle group
Shoulders
Type
Duration
Equipment
Ball
TRACK THE ROLL BALL DELTOID POSTERIOR IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)