How to do the Roll Ball Calf
- 1Sit on the floor with your legs extended.
- 2Place a ball under your calf muscle.
- 3Use your hands to lift your hips off the ground.
- 4Roll the ball along your calf by moving your leg back and forth.
Muscle group
Legs
Type
Reps Only
Equipment
Ball
TRACK THE ROLL BALL CALF IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
