How to do the Roll Ball Adductor
- 1Lie on your side with the ball placed under your adductor muscle.
- 2Support your upper body with your forearm.
- 3Slowly roll your body back and forth over the ball, applying pressure to the adductor muscle.
- 4Continue rolling for the desired duration or until the muscle feels relaxed.
Muscle group
Legs
Type
Duration
Equipment
Ball
TRACK THE ROLL BALL ADDUCTOR IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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