How to do the Roll Anterior Calf Foam Rolling
- 1Start in a plank position with your hands and toes on the ground.
- 2Place the foam roller under your calves.
- 3Roll your calves over the foam roller by moving your body back and forth.
- 4Focus on the anterior part of your calves.
- 5Continue rolling for the desired duration.
Muscle group
Legs
Type
Reps Only
Equipment
Foam Roller
TRACK THE ROLL ANTERIOR CALF FOAM ROLLING IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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