How to do the Rocking Ankle Stretch
- 1Stand facing a wall with your hands placed on the wall for support.
- 2Place one foot slightly behind the other with the toes of the back foot on the ground.
- 3Rock forward and backward, stretching the ankle of the back foot.
- 4Repeat the motion for the desired number of repetitions.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ROCKING ANKLE STRETCH IN W8M8
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