How to do the Ring Leg Curl
- 1Lie on your back with your heels placed in the gymnastic rings.
- 2Extend your legs straight and keep your arms by your sides.
- 3Engage your core and hamstrings to curl your legs towards your glutes.
- 4Slowly return to the starting position by extending your legs back out.
Muscle group
Legs
Type
Weights or Machine
Equipment
Gymnastic Rings
TRACK THE RING LEG CURL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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