Reverse Sliding Leg Curl on Floor (w/ Towel)

How to do the Reverse Sliding Leg Curl on Floor (w/ Towel)

1. 1Lie on your back with your legs extended and heels placed on a towel.
2. 2Keep your arms by your sides for support.
3. 3Engage your core and glutes.
4. 4Slide your heels towards your glutes by bending your knees.
5. 5Slowly extend your legs back to the starting position.

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