Reverse Shoulder Stretch

How to do the Reverse Shoulder Stretch

1. 1Kneel down in front of a sturdy surface at about shoulder height.
2. 2Extend your arms behind you and place your hands on the surface.
3. 3Slowly lower your hips towards the ground while keeping your arms extended.
4. 4Hold the stretch for a few seconds, then return to the starting position.

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