How to do the Reverse Leg Extension
- 1Sit on the leg extension machine with your back against the pad.
- 2Place your feet under the padded lever.
- 3Cross your arms over your chest.
- 4Extend your legs to lift the padded lever.
- 5Slowly lower the lever back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Extension Machine
TRACK THE REVERSE LEG EXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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