How to do the Recumbent Knee Flexor Stretch (w/ Towel)
- 1Lie on your back with your legs extended.
- 2Place a towel around the sole of one foot and hold the ends of the towel with both hands.
- 3Bend your knee and pull the towel to bring your knee towards your chest.
- 4Hold the stretch, then return to the starting position.
Muscle group
Legs
Type
Duration
Equipment
Towel
TRACK THE RECUMBENT KNEE FLEXOR STRETCH (W/ TOWEL) IN W8M8
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