How to do the Recumbent Knee Flexor Stretch
- 1Lie on your back with one leg extended and the other leg bent at the knee.
- 2Place the foot of the bent leg against a wall or sturdy object.
- 3Gently push your hips towards the wall to increase the stretch in the hamstrings of the extended leg.
- 4Hold the stretch for the desired amount of time, then switch legs.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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