How to do the Recumbent Knee Flexor Stretch
- 1Lie on your back with one leg extended and the other leg bent at the knee.
- 2Place the foot of the bent leg against a wall or sturdy object.
- 3Gently push your hips towards the wall to increase the stretch in the hamstrings of the extended leg.
- 4Hold the stretch for the desired amount of time, then switch legs.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE RECUMBENT KNEE FLEXOR STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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