Recumbent Hip External Rotator And Hip Extensor Stretch (Crossed Leg)

How to do the Recumbent Hip External Rotator And Hip Extensor Stretch (Crossed Leg)

1. 1Lie on your back with your knees bent.
2. 2Cross one ankle over the opposite knee.
3. 3Hold the back of the thigh of the leg that is on the ground.
4. 4Gently pull the thigh towards your chest.
5. 5Hold the stretch, then switch legs.

TRACK THE RECUMBENT HIP EXTERNAL ROTATOR AND HIP EXTENSOR STRETCH (CROSSED LEG) IN W8M8

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