Recumbent Hip External Rotator And Hip Extensor Stretch

How to do the Recumbent Hip External Rotator And Hip Extensor Stretch

1. 1Lie on your back with your legs extended.
2. 2Bend one knee and bring it towards your chest.
3. 3Hold your knee with both hands and gently pull it towards your chest.
4. 4Keep the other leg extended and flat on the ground.
5. 5Hold the stretch for the desired duration.
6. 6Repeat on the other side.

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