How to do the Rear Lunge from Deficit
- 1Stand on a raised platform with your feet hip-width apart.
- 2Step one foot back and lower your body until both knees are bent at 90-degree angles.
- 3Push through the heel of your front foot to return to the starting position.
- 4Repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE REAR LUNGE FROM DEFICIT IN W8M8
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