How to do the Rear Deltoid Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Extend one arm across your body at shoulder height.
- 3Use your opposite hand to gently pull the extended arm towards your chest.
- 4Hold the stretch for the desired duration.
- 5Switch arms and repeat.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE REAR DELTOID STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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