Rear Delt Fly (w/ Bed Sheet)

How to do the Rear Delt Fly (w/ Bed Sheet)

1. 1Secure the bed sheet to a stable anchor point at chest height.
2. 2Hold the ends of the bed sheet with both hands and step back to create tension.
3. 3Stand with feet shoulder-width apart and lean back slightly.
4. 4Extend your arms in front of you with a slight bend in the elbows.
5. 5Pull the bed sheet apart by moving your arms out to the sides, squeezing your shoulder blades together.
6. 6Slowly return to the starting position.

TRACK THE REAR DELT FLY (W/ BED SHEET) IN W8M8

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